I am originally from Romania, but I have lived in Austria since 2011. In 2003 I completed my Bachelor’s degree in Sport Science and Physical Education and Psychology and Pedagogical courses. I started coaching in 2003, in 2006 I decided to embark on a career change and became a P.E.Teacher.
ABOUT ME
Late 2011 I realized that I was missing my actual passion – helping people lead healthier lives. I believe my passion and knowledge around fitness, my urge to empower people to make positive changes in their life and the things I have learnt about mind-body connection in my previous careers helps me create long term success with my clients.
“My goal in life is to teach others what I discovered and experienced over the years. We are all meant to grow and discover new things about ourselves every day, and if you think you’re done, you’re really just getting started.”
MY VISION
“My full spectrum training principle is based on proper postural alignment, balance, stability, core strength and fat loss/increased lean body mass.”
Happiness is earned through self-work, and it begins with the one thing you carry around every day with you: your body. When I show people they can go beyond their fitness goal, and when they get through a workout they didn’t think they could finish, that is when I see their true selves shine through. I love to say, “There you are!” when I see true happiness come from a workout. Fitness and mental strength go hand in hand. When you take your body to a new level, your cells change. When your cells change, your mind forms new connections. Those connections can be infinite. There is no limit to what you can achieve in life.
Getting started is not always easy. It feels like starting a fire from scratch. You see a hopeful spark, some smoke, and sometimes, nothing. Then you take a deep breath and start all over again. But, I figured out how to keep my fire burning 24/7 and I want to share that with you.
I’ll never stop fighting for myself and others. I’ll never stop learning through experience and literature. The harder I work, the better I feel; and the better I feel, the happier I am. The happier I am, the more I can help others. That’s the secret formula that I want to teach everyone. Just suit up and show up. Love yourself. Never give up and you WILL reach your goal.“
WHAT I CAN DO FOR YOU ?
Check out the latest trends and modern techniques
A fitness analysis and body composition assessments are a great way to gauge your current body-fat and fitness level
Mihaela custom tailors exercise programs specific to every client’s goal, preference, and current fitness level. Whether it’s improved endurance, and functional fitness, weight-loss or a six pack, a bikini beach body, or to maintain a healthier, fit body. You’ll be provided the most efficient time saving cardio and weight lifting work-outs to achieve your goal in the quickest time possible.
There is tremendous value in tracking your progress. Periodically measuring and tracking your body-fat composition
A written and detailed plan is the key to successful healthy eating. By learning to plan your meals and control your portions, you will be able to create a sustainable healthy habit that allow you to manage your fitness for lifetime.
I help my senior clients maintain an active lifestyles, by Improving balance, stability, motor skills, reaction time, and improving bone density.
I provide structure for proper training progressions to achieve client goals based on their needs and abilities,
WHAT MY CLIENTS SAY
Living with a paralysis of my right arm and leg caused by a birthtrauma, Mihaela was the first trainer - and i have worked with a lot - whose approach and exercises improved my mobility within the first sessions tremendously. I consider myself very lucky for training with Mihaela.
Friedrich Wilhelm
I have been training 1x per week with Miha for three years. I initially sought out a personal trainer for my chronic back pain. Miha developed a custom strength and resistance training program for me which significantly improved my physical shape and reduced my chronic pain. This winter I had major shoulder surgery and Miha worked with me for six months of physical rehabilitation. She was instrumental to my recovery. Miha also gives me helpful advice re nutrition, cardio workouts I can do independently and my overall health & fitness routine. My weekly workouts with Miha are invaluable. I have trained with several professional personal trainers in London and Vienna, and Miha is truly the best of the best.She has a positive upbeat attitude and gives honest feedback. She also pushes me to try harder!
Berthie
Mihaela is definitely an exceptional, dedicated and very motivating person and she is by far the best personal trainer I ever had. She is very charming and has a remarkable sense of humor, but nevertheless a kind of natural authority, but she has no authoritarian ways about her. Most importantly she is an expert in all the fitness topics. If one has some problems with muscles or joints, she always has some very clear advice and explanation of what the problem really is and what could be done.
Thomas Hoffmann-Ostenhof
Mihaela is an excellent, very knowledgeable and experienced fitness coach. Her background in competitive athletic sports and teaching in school gives her an unique insight in how to motivate her clients. When I started to train, Mihaela first taught me the basics of training, correct movements and how to improve mobility. She helped me to stay focused and motivated. She taught me to continue training on my own, develop and reach my fitness and nutritional goals. I have been consistently impressed with Mihaela’s pure dedication to her profession and her client’s wellbeing. If you are serious of improving your life and health, she is a top-notch coach (not just a trainer), probably the best in Vienna.
Ingo
Simply the Best!
Albert
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THE WAY I MAKE YOU WORK-OUT
Exercise
We all know it's good for us. But just how good is it? The benefits are pretty impressive. For example, REGULAR physical activity can help you:
-Maintain your weight
-Feel happier
-Sleep better
-Improve your memory
MOTIVATION
But knowing all that, why can it be so hard to get started? See if any of these reasons sound familiar to you:
-It’s too hard
-Results take too long
-It’s not fun
-I don’t have time
But I can help YOU
Breaking Down the Barriers and Achieve your goals
There are always going to be some exercises that you enjoy more than others, beyond simple capability. For example, just because you can physically do burpees doesn’t mean that you always want to, but you might really like doing squat jumps and sit ups instead.
I will be able to tailor your training plan to suit you and what you enjoy, as well as encourage you to do the exercises that are best to achieve your goals.
As well as this, there are always going to be some days when the last thing you feel like doing is a hard workout, and so having a Personal Trainer means that they can tailor your exercise for that day to both accommodate your mood while still making the session helpful.
Are you getting bored with your fitness routine? Have you progressed beyond the exercises you know and have plateaued in your fitness? A Personal Trainer is what you need to take you to the next level, and continuously challenge your abilities.
Don’t think you can lift that medicine ball? Positive you won’t fit back into your favourite dress? Doubt you’ll be able to compete in a charity run next year?
A Personal Trainer is your life coach, nutrition guide and encourager all in one, and without them your fitness goals are that much harder to achieve. So what are you waiting for? Contact me today to help you achieve your fitness goals. This is not just a simple workout, It’s a Lifestyle and I hope you will join me in it.”